YOUR MENOPAUSE JOURNEY TO
STRONG & LEAN
50% of women will experience weight gain during menopause, with an average gain of 10kg by the time menopause is reached
Why our old diets don’t work
Calories in vs calories out doesn’t work at menopause. Changing hormones increase cortisol, inflammation, and affect gut health, and are known to influence weight gain and make weight loss harder.
Plus, the combination of managing menopause symptoms and the challenges of midlife, often makes sticking to a diet feel too hard. - we simply can’t cope with feeling hungry and deprived.
THESE SIMPLE FIXES UNLOCK
MENOPAUSE WEIGHT LOSS
Getting the balance of protein and carbs right. Most women get this wrong, yet it’s one of the most effective changes you can make for weight loss.
Getting the right balance of calories & protein across your meals. This can eliminate afternoon and evening snacking and save you 100s of calories a day.
Planning in meals and treats you love. Proven to help you stick to a diet for longer, which is how you finally get results.
Eating the same as the rest of the family. Learn the secret of tweaking family meals that saves you hours in the kitchen and lets you all eat together - while you still lose weight.
WHAT’S IN
THE MEAL PLAN?
Easy to follow recipes that give you the correct balance of protein, carbohydrates and fat for menopause weight loss.
This is the secret to feeling fuller for longer, managing cravings and snacking less - a powerful way to save 100’s of calories a day!
A simple formula for creating your own meals. Get the precise amounts of protein, carbs, vegetables and fat you need to make every meal count.
This allows you to carry on eating your favourite meals so you can lose weight without feeling like you’re on a diet!
Instructions for adapting family meals so you can all eat the same foods together.
You can keep everyones favourite meals on the weekly menu and make sure growing kids and hungry partners get what they need, while you get exactly what you need too!
Get the free meal plan and the weekly Thrive After 40 newsletter.
Everything you need for successful menopause weight loss:
Weight loss case studies and success stories from real women. Learn about the powerful diet, exercise and motivation changes they made, that finally got them the results they’d been missing.
Real food recipes. Leave fads behind and learn how you can eat normal food - including carbs, and still lose weight.
Exercise at menopause. Workouts and advice about what works now, so you don’t waste your time - or energy, doing the wrong things.
Motivation. Learn why midlife and menopause makes sticking to a diet so much harder now, and get expert advice about how to find the motivation and energy to create lasting change, during the most challenging stage of our lives.
Inspiration. Taking back control of your diet and your body are just the start. The real change is rediscovering the confidence and drive to make this chapter your best yet.
TESTIMONIALS
My story
I retrained as a personal trainer, specialising in menopause when I was 48 because my old diets; Weight Watchers, Keto, 5:2 fasting, either stopped working, or simply felt too hard to stick to, because alongside menopause symptoms, I couldn’t cope with feeling hungry and deprived. I suffered with constant cravings - but no willpower. You can guess how that ended up.
Losing 30lb Menopause Weight
Now at 54, I have transformed my body, losing 30lb of menopause weight. I did this by letting go of fad diets, embracing carbs, enjoying my favourite treats - but learning how to balance my meals differently - which was the thing I’d been missing.
By learning how menopause was changing my body, I could give it the nutrients it needed to regulate appetite, cravings and blood sugar and improve gut health. My digestion improved, I had more energy, and gradually lost all the weight I’d gained.
This plan didn’t just work on me. As a PT & Coach, I’ve helped 100s of women do the same.
And now I want to help you, by offering you the same meal plan and eating guide I use with my clients.