REDISCOVERING
MIDLIFE MOTIVATION
This seminar
is for you if:
You’ve noticed a marked drop in motivation and willpower as you’ve gone through menopause
You are worried about your weight and health, but feel too overwhelmed by all the advice and don’t know where to start
You suffer with more cravings, and even when you know you shouldn’t be eating something, you think, ‘Sod it' - and have it anyway
Worrying about your weight and trying to find a way to stick to a diet is one of the biggest things you think about
You can’t cope with feeling hungry and deprived anymore, and know that restrictive dieting isn’t the right thing for you now, but you’re scared to let go of that way of thinking, in case you gain even more weight
What you’ll discover
during this seminar:
Why we know we need to lose weight, but despite being worried about it, and watching our weight creep up, we still can’t change
How being stuck in the mindset of eat less and move more, works against us when we hit menopause
Why our willpower fails us when we need it most
Why so many of us start to doubt we’ll ever be able to change, and how common thoughts like, it’s your hormones, your metabolism, that you have hidden food intolerances or that it just won’t work for you, are holding you back
The 5 things that are stopping you from sticking to a weight loss programme and how to fix them
My 5 step approach to rediscover your motivation and finally learn how to stick to a diet and exercise programme - however stressed and busy you are, that will finally get you the results you deserve
Gabrielle O’Hare - My Story
Personal Trainer, Author, Coach
This is the culmination of a 7 year journey that started when I finally realised that the anxiety, overwhelm and cravings I was struggling with, were caused by perimenopause. A life-long dieter I was losing control of my body, my mind and my willpower. Unable to find answers online, I retrained as a Personal Trainer to find the answers myself.
I opened the doors to my gym after lockdown ended and was inundated with new clients; women in their 40s and 50s who were going through the same struggles as me - a realisation that blew my mind and changed my life.
Until then, I thought I was the problem, but this told me the same things were affecting us all - and that’s when I started to discover what was really holding us back.
From my own experience and from working with 100s of women, I’ve learned that regaining a sense of control over our body, mind and our relationship with food in mid-life is essential for us to truly thrive in midlife and beyond.
We don’t need new diets, we need to learn how to stick to the proven methods that work with our bodies now. But first we have to understand why we find this so hard, because that is the key to finding long-term success.
My mission is to help as many mid-life women as possible find freedom from restrictive dieting, learn how to reclaim their motivation and drive for life, and create the energy, drive and confidence to get back into the driving seat of their lives.
