END THE BATTLE
WITH FOOD
An 8 week programme to help midlife women win the battle with food, start strength training and find a better way to support your body through midlife to get lean and strong for good.
WITHIN 8 WEEKS YOU WILL:
Feel less hungry and have more energy
Have more control over cravings so you naturally eat fewer calories.
Lose weight gradually without feeling hungry and deprived, and without calorie counting, or giving up your favourite foods
Learn what changes to your diet and exercise make the biggest difference when you are going through menopause
Find peace of mind from feeling guilty, frustrated and always thinking about food
Find a way of eating you’ll be confident you can stick with for life
THIS IS FOR YOU IF:
You have gained weight during menopause but are fed up with dieting
What you’re doing isn’t working, and you don’t know what to change
You want more than weight loss, you want to get fitter, stronger and healthier, and have more energy and confidence now and for the future
You want to make your health a priority, but struggle to make changes on your own and feel guilty focussing on yourself
You’re ready to spend the next 8 weeks prioritising yourself and are ready to learn a different approach
MY STORY
This is the programme I wish I’d had when I was 47. As a lifelong dieter, food had taken over my brain. And when I hit perimenopause, even though my cravings went through the roof, I simply didn’t have the capacity for it anymore and couldn’t cope with the hunger and deprivation. Yet it was all I’d ever known and my biggest fear was gaining weight. And I did.
But that wasn’t the end of the story. In fact, it was just the beginning. Since then I’ve retrained as a PT and studied the new science of what works for midlife women who want to get stronger and leaner.
I’ve learned how to do this while navigating the intense challenges of midlife, through my own experience of what it finally took to stop dieting and find a kinder healthier way to become lean and strong, and from helping 100s of women do the same.
Where you’ll be 8 weeks from now
Take the next step
An 8 week programme to help midlife women win the battle with food, start strength training and find a better way to support your body through midlife to get lean and strong for good.
MY JOURNEY
In the first photo I’m 47, the middle photo, 51 and on the right, 53. This journey has been about changing my relationship with food, letting go of restriction and focusing instead on giving my body what it needs to thrive, whilst learning that there’s still space for the food I most enjoy.
An 8 week programme to help midlife women win the battle with food, start strength training and find a better way to support your body through midlife to get lean and strong for good.
