HEALTH & FITNESS COACHING

FOR WOMEN WHO WANT

MORE FROM MIDLIFE

Midlife can leave you

feeling stuck

You’re not lazy, broken or past it.

But menopause and midlife can drain your energy, flatten your motivation and make you and your life feel smaller than you want them to be:

  • Your body feels different, and nothing works the way is used to

  • Your mood, focus and confidence takes a hit

  • You know you want more, but you don’t know how to get there

I get it. I’ve been there too. And I know how to help you turn things around

Imagine

  • Waking up with more energy, purpose & motivation

  • Feeling strong, fit, proud of what your body can do

  • Tackling challenges with confidence instead of self-doubt

  • Reconnecting with who you are and what you want from life

  • Making yourself a priority without guilt

What we do:

Menopause Motivation is health & fitness coaching for women who want more from midlife

Through a blend of fitness training, personalised nutrition, and mindset coaching, I help you:

  • Build physical strength and stamina

  • Boost energy, mood, and focus

  • Develop the mental resilience to stay motivated

  • Step outside your comfort zone with challenges that spark pride and excitement

No fads. No extremes. Just the tools, structure, and accountability to create lasting change.

ABOUT ME

I’ve been where you are.

Menopause Motivation came from my desire to get through the challenges of menopause and midlife.

It wasn’t just the physical symptoms, but the sense of life changing all around me and a desire not just to weather the storm, but to come through the other side a different person.

Stronger, braver, and ready to embark on a new adventure. 

And I that’s where I am today. Living a life of purpose, excitement and doing more than I ever imagined - and I’m only just getting started!

Now, I’ve helped 100s of midlife women get stronger, leaner and happier for over 5 years. As a 53 year old post-menopause woman, I know exactly how challenging this time of life is and how hard it can be to find time for yourself.

My goal is to help you rediscover your motivation to give your body what it needs right now, and give you support and accountability to achieve your goals. I don’t just want to help you lose weight, I want you to have more energy, be more resilient to stress, and discover how incredible it feels not to be held back by being out of control of your body and how you eat.

And take you on a journey, which won’t just lead to a new wardrobe, but to knowing you are capable of achieving whatever you want for the next chapter of your life.

Your next chapter

starts here

Let’s start with a no-pressure conversation about your goals, what’s holding you back, and how we can create a plan to get you feeling strong, motivated, and in control again

What my clients say