COACHING BREAKTHROUGH- ANNA

If you'd promised me so many benefits I wouldn't have believed you!

In this short but sweet episode, Anna takes me through an impressive list of changes she's experienced after making really simple changes. Better sleep, less hungry, fewer cravings, more energy, not hangry anymore, less brain fog and half a stone lighter in just over a month.

The changes she made were easy to work into her busy lifestyle and she still ate the same meals as her family, something that was really important to her.

The secret is to start prioritising your own health and well-being, which Anna completely embraced. Tune in and listen to what she did and how it worked for her.