COACHING SESSION- RACHEL

Rachel is 3 years perimenopause and her biggest symptoms are mood swings, anxiety and overwhelm and real loss of joy. Taking the brave step of changing career didn't remove the feelings of anxiety that she'd hoped. Determined to make more changes she cut down on alcohol and joined a running club.

But she just couldn't get a grip on her diet. She knew toast for breakfast and meal deals for lunch weren't ideal, but she couldn't break the cycle. The natural response to this is feeling guilty, being angry with yourself for being lazy/useless/disorganised, and with that comes a lot of negative self-talk that can take over your brain and direct a lot of anger and frustration towards yourself.

This is not a small deal because it can have a huge impact on how you feel about yourself.

Yet, when you lead a busy, stressful life and have to deal with anxiety and overwhelm, getting a grip on your diet can completely evade you.

That's why these sessions work so well. It's so much easier when you take a step back with someone who can help you figure things out. And that's what we do in this week's episode. We find simple changes that Rachel can actually make without adding extra work or making her feel overwhelmed.

Tune in now and listen to how we figured it out, because the same ideas could well work for you too.

MORE SUPPORT FROM GABRIELLE

You can find similar advice in my book Why Women Over 40 Can't Lose Weight which is available on ⁠⁠Amazon⁠⁠

If you'd like to apply to be coached in a future podcast, please email me at hello@gabrielleohare.com

Private coaching is also available. To find out more click ⁠⁠here