THRIVE WEEKLY Videos

Each week I’ll post a new video on Facebook. You can watch them all here.

GOAL SETTING.

Watch this short video about goal setting and how my goal shifted from trying to slim my chunky thighs to give me confidence to go travelling when my daughter finally leaves home.

Consistency.

The principles of eating well are easy. The real challenge lies in sticking to it. Watch this short video to learn how to avigate the forces that try to push you off course, and how to keep motivated whatever life throws at you.

Copy of the book, why women over 40 can't lose weight