Falling out of love with alcohol
Chatting with Sam Parkinson about cutting down on and giving up alcohol. Both Sam and I have given up drinking in the last few years so we talk about our own experiences during this 30-minute session, plus:
Why alcohol affects us differently as we age and around menopause
Why giving up drinking feels so daunting
Whether it's possible to cut down and moderate rather than give up completely
What it's like giving up alcohol when your partner doesn't
Some good alternatives to alcohol and the importance of nice glasses!
Sam is a life coach specialising in helping women go alcohol-free. You can find her details on Instagram @samjparkinson and on linktree @ https://linktr.ee/samparkinson
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