Win the battle with food and learn how to stop dieting, control cravings and start strength training in just 2 weeks, with 1-2-1 coaching included.
Join my free programme to kick-start your reset.
THE MENOPAUSE RESET
I’M GABRIELLE, YOUR COACH FOR
TWO WEEKS, FOR FREE!
Two weeks is the perfect amount of time to try out a new way of eating that will stabilise your energy, reduce cravings and prove to yourself that you can lose weight - without feeling hungry and deprived.
I know this works because I’ve taken hundreds of peri and post-menopausal women through the same process, and its how I lost 30lbs in my 50s after steadily gaining weight for several years.
The reason I gained weight was because I suffered with constant cravings during perimenopause, and whenever I felt stressed or overwhelmed, I’d pop into the kitchen for a little something that made me feel better.
But all those little things that ‘didn’t count’ added up to as many as 700 extra calories a day, and I steadily gained over 2 stone, while exercising and convincing myself I ate a healthy diet.
HOW IT WORKS
STEP ONE : EATING 3 FILLING, BALANCED MEALS A DAY
For 2 weeks you’ll focus on eating 3 filling meals a day. But these meals need to be properly balanced in protein, vegetables, fat & carbohydrate.
When you join the 14 Day Menopause Reset you’ll get your free Meal Planning Guide and recipes so you know exactly how to eat.
The recipes work by making you feel full and satisfied after your meals which switches off cravings and leaves you feeling full for hours. You’ll feel the benefit of this straight away.
The meals are low enough in calories to put you in a slight deficit, so you’ll lose weight - without feeling hungry. In fact the main complaint I get from clients is that they feel too full, because they are so used to eating little and often, yet when they follow my plan, they are actually eating hundreds of calories less a day!
STEP TWO: UNDERSTANDING YOUR CRAVINGS TRIGGERS
Sooner or later cravings come back, and there’s always a reason:
Life/work/family stress
A bad night’s sleep
Low mood
Feeling overwhelmed
Anxiety
Tiredness
I want you to succeed with this eating plan, so in the two weeks we work together I’ll tell you how to avoid the common reasons our diet’s fail, and how to get back on track when you do struggle.
STEP THREE: LEARN HOW TO KEEP EATING THE FOOD YOU LOVE
No-one wants to eat healthy food 100% of the time. And you don’t have to.
While we’re working together I’ll tell you how to manage weekends and social events and keep eating the foods you most love and without guilt.
This is important because it stops you from feeling deprived, and done the right way, it won’t affect your progress.
FREE PERSONAL 3 MONTH PLAN
When the 2 weeks are over you’ll have
Trialled a new eating plan and seen for yourself how easy it is, and how well it works
Have a new set of recipes to follow
Have all the tools to stick with it long term
Have created your personal 3 month plan so you can confidently hit your goals
Plus, I’ll be sharing my new Micro Dosing Strength Programme with you, a brilliant way to start strength training in 3-5 minutes a day, which helps you to lose more fat and less muscle when you’re in a calorie deficit
THIS IS FOR YOU IF:
You have gained weight during menopause but are fed up with dieting
You are eating healthy meals but its not working and you don’t know what to change
You often feel hungry and have cravings. You try and eat low calorie meals to offset the snacks, but you can’t find the right balance
You want to make your health a priority, but you’ve struggled to make changes on your own and feel guilty focusing on yourself
Your life is busy and stressful so you need something that’s going to fit in and not create extra work
GET YOUR FREE PLACE HERE
MY JOURNEY
In the left photo I’m 47, the middle photo 51, and on the right, 53. This journey has been about changing my relationship with food and learning what my body needs now to thrive.
This is the programme I wish I’d had when I was 47. When I hit perimenopause my cravings went through the roof, but I was done with dieting. There was no way I could cope with the rules, the hunger and feeling deprived anymore. Yet dieting was all I’d ever known and my biggest fear was that I would gain weight. And I did.
But that wasn’t the end of the story. It was just the beginning. Since then I’ve retrained as a Personal Trainer, worked with 100s of midlife women, written a book and continued to study the emerging science about how to get leaner and stronger after menopause. All whilst also navigating the intense challenges of midlife and menopause myself.
I’ve poured everything I’ve learned into this programme, and I look forward to sharing my process with you and meeting you personally soon.
