Why Weight loss is the Wrong goal
Learn how to boost your motivation by finding a truly meaningful goal, which is often bigger than just losing weight.
Most women I train tell me they want to lose weight, but most don't manage it. Because deep down, they're not motivated by that as a goal. For years I dieted to slim down my hated legs, but it didn't work. Diets made me obsess about them even more, and despite my hard work, they never seemed to change, and I'd go back to bingeing again to comfort myself. It wasn't until I found something truly important to me that I discovered the motivation to eat better and work out consistently.
Watch the video to hear my story and to find out how to uncover something powerful that you really care about, and use that as motivation to create a healthier lifestyle.
Learn the secrets of weight loss after 40
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