Hello, I’m Gabrielle, a 53 year old personal trainer from Manchester

• You have gained weight during menopause but are fed up with dieting

• You know you need to get stronger and fitter, but you’re not sure how to get started and have no time or motivation

• This is your time to make your health a priority, but you’ve struggled to make changes on your own and feel guilty focusing on yourself

• Weight loss isn’t necessary your only goal, you care about your health, want to get fitter, strong and have more energy and confidence for the next phase of your life